About Me

I was put on this planet to help people change their own lives.

I have ADHD and a handful of chronic conditions - I know how it feels when your own body seems to be against you. I know what it feels like to pull yourself up and out of suffering. I can help you do it, too.

As a health coach, I empower my clients to improve their lives their way. As a content writer, I can help other health and wellness professionals do the same.

I have a Masters in Exercise Physiology, am a National Board Certified Health and Wellness Coach, and an ACSM-Certified Exercise Physiologist. I’ve worked as a group exercise instructor, personal trainer, exercise physiologist, and health coach.

When I’m not writing or coaching, I’m roller skating, out in the woods, petting stray cats, making my own clothing, and doing whatever I can to make people laugh.