If change is hard because you:

• Struggle with motivation

• Lose interest quickly

• Have failed in the past

• Don’t have support

I can help you by:

• Meeting with you once a week and reaching out in between sessions to keep you accountable

• Offering gentle guidance and support

• Holding space for you to talk, judgment-free

• Working with you to add structure to your plans

• Offering personalized resources to help with your specific needs

• Keeping your plan interesting, fun, and engaging so you finally reach your goals

• Allowing you to take charge of your health - we’ll work on what you want to work on

Here are some examples of what we can work on together:

• Improving your diet

• Getting more movement

• Sleeping well

• Managing your stress

• Work and/or school performance

• Tackling burnout

Want to see if we’re a good fit? Click the link below to schedule a free consultation: